5 Easy Core Body Exercises For Beginners

If you want to incorporate core body exercises into your current workout routine, but you don’t know where to start, check out the 5 exercises below that are suited for beginners.

5 Easy Core Body Exercises

Standing Side Bends

This is a great variation core body exercise of the side crunch. Stand up straight and engage your abdominal muscles. Keep your legs straight and put your arms at your sides. Lean from left to right while making sure you do not twist your hips. Your upper body should remain in all mejor body core.

core body exercise

forward facing position while you tilt your core body exercise to the left or right. Standing side bends will work your oblique muscles, the entire abdominal wall and some areas of your lower back. Do 3 or more sets of 15 repetitions.

Side Balance Crunch

Start by putting your left knee and left hand on the floor. Keep your right arm straight up and then extend your right leg. You should form a straight line. Now pull your right knee towards your torso and then your right elbow towards your knee. Straighten your arm and leg and repeat the move. Do 15 repetitions before switching to the other side and core body exercise.

core body exercise

All core body exercise best

Torso Twist

The torso twist is one of the easiest core exercises that helps tighten the midsection. Stand up straight and suck in your belly. Twist your upper body from left to right without rotating your hips. As

you turn your upper body, your legs should remain straight and don’t forget to engage your oblique muscles. It’s so easy, right? It is somewhat similar to the standing side bends but the contraction from torso twist hits a different plane of motion. Do 3 sets of 15 repetitions.

Easy core body exercises

Circle Plank

Unable to hold a plank for more than 15 seconds? Try the circle plank instead! Start in a plank position with your palms against the floor and engage your abdominal muscles. Pull in your right knee and draw a circle clockwise then counterclockwise. Try to keep your body steady. Do 5 to 10 repetitions then do the circle plank with the left leg. This is a great exercise that will work your core body exercise and legs.

Oblique Reach

Sit on the floor with your knees bent and feet flat on the floor. Extend your right leg and roll your spine so that you form a C-curve. Put your left hand behind your head and stretch out your right arm. Now twist your body to the left and roll back a little bit. Hold this pose for one count before you come up. Do 10 repetitions then switch to core body exercise the other side.

 

Leave a Reply