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How Runners Strengthen Core

Developing a strong core is critical for runners strengthen core not only to maintain stability and balance, but to prevent injuries as well. The core muscles are the ones that keep us from moving from side to side. Unfortunately, some runners do not realize the importance of incorporating core strengthening exercises into their routine and they think that having strong legs is enough.

runners strengthen core

How can runners strengthen core

If you want to improve your performance as a runner, here are some tips on how to runners strengthen core:

Before running, make sure you warm up to stretch out your lower back. If your lower back is tight, it will prevent the core muscles from firing properly. Some people encounter reciprocal inhibition and this occurs when a particular muscle group is tight.

Naturally, when one muscle group is tight, it prevents your other muscles from doing their job properly. Warming up prepares your mind and body for a demanding activity but it will also allows you to achieve peak performance. To warm up your lower back, do some spinal twists and forward bends.

How best runners strengthen core

Practice hip bridges and pelvic tilts to strengthen your core,these two exercises are very easy to do and they are perfect for beginners and people with back problems. They help isolate and strengthen the glutes and hamstrings as well as train your body to engage them when needed.

runners strengthen core

The hip bridge also improves runners strengthen core and spinal stability,to do this exercise, lie flat on the floor, lift your pelvis and hold the position for 15 to 30 seconds. Do 10 repetitions. If you want it to be more challenging, you can lift up on your toes alternately as if you are runners strengthen core.

marching. For pelvic tilts, get down on your hands and knees and then raise your lower back to the ceiling. Straighten your back and do 10 to 20 reps.

 All runners strengthen core

Another way to strengthen your core muscles is to do plank exercises. Aside from a flat stomach, planks will help improve your posture. Doing ten minutes of 1-2 minute plank routines outweighs the benefits of doing abdominal crunches for an hour.

Start by getting in the pushup position,your forearms and toes should support your weight and make sure your elbows are lined up directly under your shoulders. Keep your neck neutral by looking down on the floor,this prevents placing too much strain on your neck all runners strengthen core.

Hold the plank for at least 30 seconds and take a 5 second break in between repetitions. Once your core gets stronger, you can hold the for runners strengthen core position for as long as 1 minute or more.

 

5 Easy Core Body Exercises For Beginners

If you want to incorporate core body exercises into your current workout routine, but you don’t know where to start, check out the 5 exercises below that are suited for beginners.

5 Easy Core Body Exercises

Standing Side Bends

This is a great variation core body exercise of the side crunch. Stand up straight and engage your abdominal muscles. Keep your legs straight and put your arms at your sides. Lean from left to right while making sure you do not twist your hips. Your upper body should remain in all mejor body core.

core body exercise

forward facing position while you tilt your core body exercise to the left or right. Standing side bends will work your oblique muscles, the entire abdominal wall and some areas of your lower back. Do 3 or more sets of 15 repetitions.

Side Balance Crunch

Start by putting your left knee and left hand on the floor. Keep your right arm straight up and then extend your right leg. You should form a straight line. Now pull your right knee towards your torso and then your right elbow towards your knee. Straighten your arm and leg and repeat the move. Do 15 repetitions before switching to the other side and core body exercise.

core body exercise

All core body exercise best

Torso Twist

The torso twist is one of the easiest core exercises that helps tighten the midsection. Stand up straight and suck in your belly. Twist your upper body from left to right without rotating your hips. As

you turn your upper body, your legs should remain straight and don’t forget to engage your oblique muscles. It’s so easy, right? It is somewhat similar to the standing side bends but the contraction from torso twist hits a different plane of motion. Do 3 sets of 15 repetitions.

Easy core body exercises

Circle Plank

Unable to hold a plank for more than 15 seconds? Try the circle plank instead! Start in a plank position with your palms against the floor and engage your abdominal muscles. Pull in your right knee and draw a circle clockwise then counterclockwise. Try to keep your body steady. Do 5 to 10 repetitions then do the circle plank with the left leg. This is a great exercise that will work your core body exercise and legs.

Oblique Reach

Sit on the floor with your knees bent and feet flat on the floor. Extend your right leg and roll your spine so that you form a C-curve. Put your left hand behind your head and stretch out your right arm. Now twist your body to the left and roll back a little bit. Hold this pose for one count before you come up. Do 10 repetitions then switch to core body exercise the other side.

 

Horizon Treadmills Great Product Fitness

horizon treadmills there is a general consensus in fitness machine ratings of treadmills that horizon treadmills offer a great fitness machine for exercisers at any level,with a range of great workout features, including a specially cushioned running belt and easy to use top fitness treadmills.

horizon treadmills

interactive controls to help you get the most out of your workout, consumer machine fitness of treadmills almost uniformly rate horizon treadmill in a positive way.There is however one exception, something that throws a spanner in the consumer the fitness.

are only as good as the customer service that supports them, and ratings of treadmills  all best machine fitness that this is where horizon treadmills fall short and fitness treadmill.

While the magazine ratings of treadmills produced by fitness equipment experts might not be concerned with the customer service offered by a treadmill manufacturing company, the same is certainly not true of consumer the fitness.Treadmills are, like any other equipment fitness.

horizon treadmills

electronic device you might buy for your home, subject to faults, and while horizon treadmills, for the most part, offer a reliable product and might not display many of these flaws, they are sometimes susceptible to them. While horizon treadmills might provide a great

workout when they work, an important point is raised by consumer fitness,treadmills that remain broken for a protracted period do not provide the optimum workout and with poor customer service, broken treadmills don’t get fixed fast.

Though they usually rate horizon treadmills positively, magazine ratings of treadmills report that the company’s customer service is not as good as the fitness machine itself. One reviewer points out that horizon treadmills are one of the best available in their price range

unless they break. While magazine reviews best major usually cite horizon treadmills as being reliable, it seems that when they fail securing replacement parts and a repair person to fit them can be difficult.

There is little as frustrating as having to stop working out when you are on course to meet your fitness goals. While there is little doubt that horizon treadmills offer a combination of features that add up to a great workout, but the reliability of the company’s customer

service is an important part of the treadmill package. If horizon treadmill are the one for you, be sure to find all the relevant repair contact numbers before you happen to need them, and if the horizon treadmill service is unsatisfactory, be sure to stand your ground so that you can stay on course with your fitness goals.

A great treadmill and great service should go together, but dont always seem to all horizon treadmills.