Stepper Aerobic Fitness And Exercise

Package Included:


5X Resistant Bands 1X Door Anchor 2X Ankle Straps 2X Foam handles 1X Travel Pouch

1. Resistance Bands are elastic bands made of Latex tubing used for strength training.

2. They are light weight, portable and space saving exercise equipment

3. Designed to effectively building muscle strength and tone the body, there are resistance bands for a variety of exercise that specific muscle groups.

4. Its single dipper latex tube, the natural latex is over 99.998% free of soluble proteins latex allergens

5. Different resistance level to accommodate for progressive strength training levels: Yellow Band  Extra Light 6 LBS – 8 LBS Green Band, Light 9 LBS  11 LBS Red Band, Medium 12 LBS  14 LBS Blue Band, Heavy 15 LBS  18 LBS Black Band, Extra Heavy 22 LBS

6. Strong cushioned foam handles with Zinc alloy clips and D-Ring

7. Easily creating over 30 different resistance levels by attaching Or all 5 bands to the handle.

8.Perfect for Yoga, ABS, P90X workout for diet and weight loss.

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Medicine Ball Safety

The medicine ball safety

medicine ball

the medicine ball is one of the most versatile exercise tools we have today. It looks pretty straightforward and we hardly hear about medicine ball injuries. However, before you incorporate this training aid to your workout routine, you have to be aware how it will affect your body and the potential hazards that come with it. Here are some safety tips that will help you get the most out of your medicine ball training.

Choose the Right Medicine Ball

Whenever you start a new exercise routine, it’s important to choose an exercise tool that will suit your fitness level. Medicine balls come in different sizes and weight, 2 pounds to over 25 pounds. It’s smarter to start with the lightest. You can always work your way up

once you get accustomed to the weighted ball. Even if you can handle a 10 pound dumbbell or kettlebell it doesn’t mean that you won’t have any problems with a 10-pound medicine ball. Medicine balls can be tricky to handle so it’s a good idea to get a feel of how

these weights differ from one another before you purchase one. The right weighted ball for you requires effort to hold but shouldn’t cause too much strain to keep it lifted.

Always start medicine ball slow

Fitness experts do not recommend people who are new to exercise to start with medicine ball training right away. You need to improve your flexibility first and then move on to weight training with an emphasis on core strength.Once you are able to develop a stronger core that’s the time you can try medicine ball exercises.Don’t forget to warm up before you start training with a weighted ball.Start slowly and once you master the proper form and technique, you can increase your speed.

Don’t Hyperextend Your Spine

Many medicine ball exercises involve a throwing motion which means that you will toss the ball from behind the head. When doing this motion, avoid extending your spine too far as this may cause an injury to the back, spine, shoulders and neck.Make sure you know the proper technique in throwing the medicine ball from behind your head before you start.

Choose a Partner Wisely

Throwing the ball back and forth requires a partner,when choosing an exercise buddy, it’s important that you pick one with the same fitness goals. If you bring a couch potato to the gym, they may get

tired too easily and this will prevent you from getting the most out of your workout.The best thing to do is find a partner who is used to handling a medicine ball so they can help you master the proper form and technique.

Is CrossFit Training For You

Is crossfit training for you today

crossfit is a form of training which is geared towards varied high intensity functional movements.

the main purpose of this discipline is to coach people and help them achieve physical well being and cardio fitness,crossfit combines aerobic exercise, body weight exercises and Olympic weight lifting.

Although the exercises typically last for less than 30 minutes, they are very intense and they demand all out physical exertion.


Clearly this crossfit training method is not for the faint of heart

You will do different movements from sprinting, rowing, rope jumping and climbing, flipping tires and weight lifting among others.

The equipment used includes barbells, pull up bars,kettlebells, medicine balls, gymnastic rings and boxes for box jumps.

There are also cross fitness trainer machines are also available if you want to invest in one or find at your local gym crossfit classes usually start

with warm up exercises followed by a skill development segment, high intensity workout of the day and stretching.

Unlike common training methods crossfit encourages competition

It is a program used by many police academies, tactical operations teams, martial arts experts and hundreds of professional athletes.

One of the primary goals of the program is to teach an individual

how to fight whatever is thrown their way, hence the constant variation of the exercises.

Oddly, crossfit is one of the most controversial training methods we have today.

Many people are actually rallying against it. Is this form of training for everyone.

Experts certainly do not think so It may

not be for you if you have been a couch potato all your life.

What sets it apart from other disciplines is its intensity.

the programs are hard and if you don’t workout too often, you may quit the training within 15 minutes and never look back.

crossfit is said to optimize physical competence,you are going to improve your cardio and respiratory endurance,flexibility

strength, stamina, power, speed, coordination, balance, accuracy and agility. Everything may sound inviting but it’s not that easy.

This is the type of training that will push you to your limits.

Every day, the exercises will test a different aspect of your functional strength without really focusing on a particular thing.

As mentioned earlier, the goal of the discipline is to prepare your body for anything and everything.

One of the things to keep in mind if you are seriously considering crossfit is the controversy about rhabdomyolysis.

Some people refer to the disorder as

This is a kidney condition that is caused by excessive exercise.

There’s nothing wrong with exercising, the problem starts when coaches and athletes don’t know when to stop.

So if you ever enroll in a crossfit gym, don’t expect your coach to baby you or let you crossfit stop just because you threw up a little bit.

Building Strength With Medicine Balls

building strength with medicine balls here

Although medicine balls have been used since ancient times for power and strength training, its just now enjoying resurgence in popularity. medicine balls are phenomenal for improving overall health, speed and immediate power bursts.You can purchase medicine balls in various shapes and sizes and can choose from rubber or leather.

The medicine ball workout focuses on strength,speed and velocity and is used by athletes who want to improve their performances on the court or field.It encourages the body to work as a balanced and integrated system and can be tailored to fit your own level of fitness and what you want to achieve.


Here are some exercises involving medicine balls that will greatly improve your overall health and strengthmedicine balls if performed on a regular basis.

  1. V Sit medicine Balls Chest Throws 

Performed while seated next to a wall, hips and knees bent and feet flat on the floor. You, ll be throwing the ball from your chest in one, powerful action against the wall. Repeat for upper body power.

2. Squat Jump all medicine balls Throw

You?ll be standing on a bench, medicine balls in hands. Step off the bench to the floor and then jump up again quickly while throwing the ball in the air when you, re at the pinnacle of your jump. Just let the ball fall without catching it. Repeat for full body power.

3. Explosive Supine medicine balls Chest Pass

This is performed by lying face down on the floor head next to an exercise bench.Have a partner site stand on the bench with the medicine ball and have the person drop the ball over your chest while you catch the ball and powerfully pass the ball up to the partner again. Repeat for upper body power.

4. Overhead medicine balls Throws

Upper body strength is achieved by standing with feet shoulder length apart, arms up and over your head, holding the ball. Quickly and powerfully throw the ball to a partner or a wall.

5. Rotational  medicine balls Throws

Using a semi-bounce able medicine balls, stand about four or five feet from a wall. Quickly and explosively rotate your hips and shoulders as you throw the ball at the wall. Catch as it bounces back to you and perform repetitions for body rotary power.

The medicine ball is an excelling way to increase your strength, power and force and to enhance athletic performance. You?ll have freedom of movement that isnt possible with other types of exercises.

Whether you want to achieve fitness or more power for your athletic pursuits, consider the medicine ball to improve your neuromuscular efficiency and encourage the body to work as one system.

Benefits Of Strong Core For Running

A strong core for running

Many people assume that developing strong legs is enough to be a better runner.They do not realize that having a strong core is equally important.If you aren’t sure what the core is,it is the group of muscles that stabilize the thorax and pelvis during dynamic movements.


To give you a clearer picture,the core simply comprises the muscles of the stomach, back and hips.Most functional movements depend highly on the core and this obviously includes running.Having a strong core translates to the transfer of energy to the other parts of your body arms and legs so you can perform at your best.

Chances a core for running

If you have a weak core, some parts of your body would have to work harder so they can produce the same motion.Eventually,those body parts will dwindle from excessive wear and tear.Not to mention you will be more susceptible to injuries.Core stability prevents the wear and tear of your joints. It also decreases the chances of muscle and bone damage.

Aside from injury prevention developing a strong core will definitely help your posture. You will stand and sit taller and you’d be able to maintain proper form when running.Your core muscles will help you to keep standing while gravity tries to pull you down.

Benefits a core running

People who like to run off road and experience unconventional or unpredictable trail will benefit greatly from having a strong core. The body will be trained to balance itself efficiently and react accordingly to any abrupt changes on the trail.Your torso will remain

steady while running and your core muscles will prevent it from wobbling when you do a wide range of movements with your arms and legs.You can bend and move better because your range of motion is better.

Core training is not just about improving body strength,and fitness experts believe that it’s more on training the brain and muscles to work as an integrated system.Some people like to do yoga exercises to achieve this goal while others prefer using exercise machines.

Doing core strengthening exercises is all about control.You want to make sure that you practice the correct form not only to prevent injury but to achieve optimal results as well.There are hundreds of exercises you can do to build stronger core muscles.

Needless to say, having a strong core has a multitude of benefits for runners so if you want to be more resilient, you better start incorporating core exercises into your workout routine.

Basic Bodybuilding Tips

The basic bodybuilding tips

bodybuilding tips

Some of the most basic bodybuilding tips are fundamental to gaining lean muscle fast.Resistance training and increased cardiovascular activity are two very important components of a bodybuilding plan. However the bodybuilding tips that most new guys or gals struggle with are changes to their nutrition and overall diet.

In order to add lean muscle mass you have to stress your muscles during a workout. However, you also need to eat the right foods throughout the day in order to provide nutrition for your body to recover.

That’s the first basic bodybuilding tips

eat smaller meals more frequently.

You’re going to eat five to seven meals throughout the day. Yes, breakfast is very important. If you aren’t a breakfast person, make a deal with yourself.Take in some fluids and nutrition using a supplemental drink.

bodybuilding tips

Your breakfast needs to include complex carbohydrates and lean protein.Essentially complex carbohydrates provide energy and the protein ensures that the body has material readily available for rebuilding tissues.If you like to skip breakfast you need to compromise by drinking a nutritional supplement.

On the other hand,if you enjoy breakfast eat a good combination including a bowl of oatmeal,eggs,grapefruit and a cup of coffee. Combining the complex carbohydrate with a protein stabilizes blood sugar levels and fires up your metabolism.If you fail to provide your body with the energy that it requires. Your body will feed off of your muscle tissue and ultimately degrade your metabolism.

the gym bodybuilding tips

bodybuilding tips

Another thing beginners benefit from is monitoring their daily diet. This is not a glamorous as pumping iron at the gym, but a daily record of your food intake can prove invaluable.The information gathered from your daily diet record provides you with nutritional information critical for achieving bodybuilding tips goals.

The universal question for bodybuilders is how much food to eat in order to gain lean muscle.The first step to that answer for your needs is to measure how much and what you currently eat.Start recording your daily nutritional intake for 14 days straight.Then review that with your trainer.

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From the moment you wake up to the moment you go to bed you need to record:
The time you eat a meal or snack
What you ate  exactly and
How much you ate in ounces,cups,etc

At the end of these two weeks you are going to sit down with your trainer and calculate your daily caloric and nutritional intake.Then you break it down into the daily ratio for protein, carbohydrates and fats. Using this information you can determine what you

need to change in your diet to get to a ratio of about 30-40 percent protein,40-50 percent carbohydrate and 20 percent fat.

Managing your diet and calories are the core bodybuilding tips, a basic bodybuilding diet means eating a proper ratio of protein, carbs and fat promotes muscle growth.Start monitoring your diet so that you can get to a point where you know what you need to eat to gain muscle and bodybuilding tips recover in the shortest period of time.


Stability Balls To Develop Core Strength

Using stability balls to develop core strength

stability balls

Those big, sturdy exercise balls are great workout tools to strengthen your core and help you achieve or maintain balance. It is unstable because of its rolling action, and a beginner might have difficulty balancing at first.Fortunately, this rolling motion is also the reason why it’s so great for exercising because it makes you use muscles in a different way.

stability balls are sometimes called Swiss balls,fitness balls or balance balls.When you perfect exercising on these balls you’ll be improving your cardio,balance and strength.Learning such moves as planks, pushups and squats move the muscles in various ways that are different from most exercises.

Here are some great core building exercises to learn with a stability balls

Plank Pike Up

stability balls

This is a balance exercises that also helps your abs, lower back and core. You’ll lie to top of the ball, shins on the ball and palms on the floor beneath your shoulders.Using your abs and legs, roll the ball to your stomach while lifting your hips and keeping your head between your arms.Repeat about 10 times.

ski step stability balls

Workout like a skier by sitting on the stability balls, feet together. With one motion, swing feet right and arms left.Be sure to sit straight up on the ball when performing this one.

Ball Jog
Sitting on the ball with abs pulled in and feet planted on the ground, lift your knees up and down while bouncing as high as possible.Do this for two to five minutes to keep your heart pumping.

Knee tucks core strength
Begin in the push up position,straight arms,toes on the ball and hands on the ground beneath the shoulders.Bring your knees toward your chest until they’re beneath your hips and then extend knees back to the pushup position.Repeat ten to fifteen times.

side squat stability balls

this exercise stretches your core,standing with legs apart, grasp the ball overhead with both hands,keeping your back straight and pulling in your stomach muscles.Then bend over to bring the ball outside and next to the left foot. Repeat for the right side,repeat ten to fifteen times.

To achieve all the benefits you can from a stability balls, choose the correct size for your body and the exercises that are most important to you for your fitness routine.To discover which size is best for you, be sure to sit on the ball,making sure that the knees and hips are right angled with the floor.

Besides being great to strengthen the core,stability balls are also used for those who have suffered injuries.Muscle and spinal injuries are reduced because of the gentle movements used during most stability balls exercises.

Walk Away The Pounds

walk away the pounds

walk away the pounds

Outlines a six week program for losing weight and raising metabolism through walking in a recipe complemented guide that also covers such topics as diet and nutrition obesity and the special needs of the elderly,walk away the pounds now

walk away the pounds now

walk away the pounds the breakthrough six week program that Helps you burn fat tone muscle and feel great without dieting walk away the pounds

Ebook six week 259 pages


walk away the pounds best

The Metabolism Rehab Guide

The metabolism rehab guide today

The most effective guide on metabolism reverse dieting for you

learn from the experts in fitness how to Increase your  metabolism and how to reverse.


fitness experts all ebook fitness 68 pages kindle edition

The metabolism rehab guide In fitness

Some of the information contained in the book should help improve a person’s metabolism in a positive way.The disappointing part of the book is it appears to be a promotional piece for the authors  website.


While I don’t discount the authors  work in compiling information related to improving metabolism,their method of using this book to promote their website is less than desirable.


The Metabolism Rehab Guide



Choosing Suitable Exercise For You

Choosing suitable exercise for now

The character of exercise one does all depends on you and what you love to do. What you hate doing, investing monthly fees on gym, and whether to purchase exercise equipments are all things you need to consider along with your requirements.


Should you decide to choose something which you don’t love to do, you aren’t going to maintain doing it for a long time period.Give it some thought should you think that you don’t like jogging,you aren’t

going to wake up at 6 am and go running around. Should you think that you can’t discover anything you love to do, choose anything you hate the minimum, that will commonly be walking.

The great exercise for you



Walking is a great exercise,as it meets all levels of fitness. Anybody can begin a hiking system at any time, it’s usually the strength and length that varies.Walking is additionally a personal exercise, as it

isn’t difficult to locate a training partner to chat with while you doing the exercise.Walking with a partner also will render the time to pass by much more quicker.

Regardless of what exercise you choose, you really need to begin at a minimal level of strength and develop it more than a period of days, and is important to the endurance of the exercise plan. Should you decide begin too hard, you can end up getting an injury that will need time off to overcome.

The exercise plan In fitness center


If you think you are actually in bad shape, you really need to begin by walking for 10 mins each day.Then,increase it by 5 moments every 2 days. To help make things more interesting, you really need to try walking a different course every few days.You can easily also roster a different buddy to stroll to you each day of the week.

If walking isn’t your thing,then chances are you might desire to try a fitness center.They have a lot of assortment and commonly have coaches available to you to answer any concerns you have. As soon as you choose a fitness center, make sure they give good provider.

If they aren’t prepared to deal with you well if your wanting to join, then they certainly won’t once you join.You really need to also make sure the gear they utilize is well taken care of. It’s very easy to

discover the truth, as all you need to do is hear to the gadgets.If they squeak a lot or render sound, then odds are they aren’t being taken care of exercise.

Should you decide nevertheless aren’t positive what you really need to do, then chances are you must look into golf or tennis. Both are good personal activities in many areas,and you may actually meet

new pals.Tennis is perfect for fitness although it isn’t for somebody that is purely beginning. Should you decide haven’t exercise within a few years, then golf is the best activity for you.