Tag Archives: fitness

Guidelines In Finding A Fitness Club Today

You would like to join a fitness club but there are so many choices

fitness club

And then you will just in fitness club end up having a headache

a fitness clubs are effective motivators.

They should motivate us and not frustrate us.

Before you choose on a fitness club, make sure that it suits your needs and goals.

And before you do that fitness club today, you should first learn and decide on what is your priority.

By then you will know what you really need in a fitness club

Here are some guidelines you can consider in choosing a fitness club that is best for you:

1. Where is it located

The location is the first thing that you should consider when finding a fitness club.

If the club is far from your home, you will just another excuse not to work out.

It is best to find a facility that is near your home.

2. Are the employees friendly and nice

Will they be able to help you reach your goals

Make sure that the instructor has the necessary experience to work with you.

The instructor should be a certified professional that can work with you safely and effectively.

Your instructor should also know if you have physical limitations or you may find an instructor that is well trained to work with you.

You can also check the age of the instructor especially if it is one factor for your motivation and learning.

The staff should also be helpful, friendly and professional.

You can also ask the services they offer and find what is important for you.

Some facilities have their own dietician and physical therapists that can offer services for you.

3. What kind of programs does it offer

Find time to see what programs are there for you and check if they suit your interests.

Do they offer group classes

Choose the facility that offers the classes you really like.

You can do a trial class to check it out if you want.

4. Are the facilities and fitness equipments good and will they be available anytime that is most convenient for you.

Check if the equipments are enough for all members

Otherwise you will waste your time falling in line and waiting for your turn.

Also make sure that the facility is open during the time you are most likely to do work outs and exercises.

5. Is the entire facility well maintained, clean and safe for you

Machines and other training facilities should be in clean and in good order.

If you see a lot of out of order signs, it could be something to think about.

Modern equipments are safer and more comfortable to use, so you may also want to consider that.

Are the floors cleaned regularly to avoid accidents

Is there enough room for fitness club everyone

Also check if the facility is located in a place away from danger, consider also if the location is well lit.

6. Are the members of the club friendly and can they be your friends

The fitness club is also a venue for social interaction.

Take time to drop by and meet the members of the club before you enroll.

Other members can be your buddies in the near future and should be considered.

7. What is the schedule of classes and will they be convenient for you

Find out what classes are offered at a specific time and consider if you will be available at the schedules given.

8. How much would it cost you

It is important to know the monthly membership fee and what it covers. Some fitness clubs have hidden charges and you should be keen in checking that.

Check if they have promotions or discounts and do they offer services at an extra fee.

It is also important to know how long the club has been and how often they increase rates.

9. How is it different from other fitness clubs

Don’t just stick into one fitness club

Try to visit as many facilities as you can and make a comparison. Then you can just narrow down your choices to the facilities that met your needs and priorities.

10. What do people say about it

Take your time to gather feedback from other members.

Ask them what they can say about the club and let them tell you about the experiences with the facility.

Choosing a fitness club is just like shopping on the best shirt for you. Do not be pressured and do not try to contact them right away.

You can take your time to review and gather enough information if you are still not sure which one to choose.

Once you have made your choice, fitness club enjoy and make the most out of it.

Health Pointers For The Fitness Babes

Exercise is an essential in life, most people will certainly nod their heads to this.Exercise is not only perfect for losing weight, it is also good for keeping a reasonable body weight, for giving a boost on the metabolic rate and also for burning those unwanted excess calories. Exercise also revs up the heart and the lungs machinery making them more efficient in doing their natural functions.


Aside from these, exercise also works for strengthening the bones and keeps people looking good and feeling good about themselves. Exercise also gives people the stamina to enable them to keep up with the pace of their lifestyles.Unfortunately, not many people chose to do what is good for them. Most people could not decide exactly what to do when waking up in the morning; whether to exercise or to press the snooze button one more time.

The following tips are very helpful in reaching and maintaining the ideal body weight. This is especially great for women since they get through a lot of things going on in their bodies and are more susceptible to osteoporosis. Not to mention that many women are under the pressure of keeping themselves beautiful. It is recommended that one or two of these tips at a time are incorporated to the work out routine.

Worry not that the exercise routine is not enough. It is important to keep the commitments one makes. Ideally, it is advised to exercise three to five times a week for 20-60 minutes. However, this is not exactly the case in the real world. One should not frustrate herself by aiming for the ideal when she knows for herself that it is utterly impossible. If she an manage it two times a week for twenty minutes per session, that will do just great.

It is best to focus on doing what one knows she can do than to reproach herself for having not done enough. She can start from this point and then progress on afterwards. This should make her feel successful for having kept her commitment to herself.

Weight lifting should always come first. Many women always do cardio exercises first before weight lifting. A disadvantage of this is that it is possible to miss a critical component of the routine and spend all of it on cardio training. A women may notice this by not being able to see results even after devoting long hours at the gym. This can be avoided by reversing the order. This will guarantee visible positive outcome.

Remember to monitor heart rate. It is recommended to exercise at 75-85% of the maximum heart rate. Many people stick with just pumping up only 50% of their maximum heart rate. To ensure that one is working out at the prescribed target heart rate, she should use a heart rate monitor or any exercise equipment with this feature.

Work out for only an hour or less. Doing this will keep one from dreading the gym. Focusing on the exercise and the aim to be accomplished will make each work out session more and more efficient.

Have some sort of fitness social support. Being in a fitness community maybe the important element lacking in your training program. A social support can do amazing wonders and therefore should not be underestimated. It would be helpful to work out in a gym once in while if one customarily does her work outs at home. One can also try classes in activities that have always been interesting such as yoga, pilates or sailing perhaps. One can also join clubs such as a walking club or a running club for instance.

Pep talk yourself. One should not pressure herself too much; rather, it is best to congratulate one’s self and give out words of encouragement in between exercises. One should never forget to say some positive feedback for herself.

Core Fitness Over50 Is Achievable

core fitness over50 Is achievable

Its definitely more difficult to maintain or achieve fitness after fifty the metabolism slows and you may gain a few extra pounds. But, achieving and maintaining core fitness isnt unreachable for the over 50 crowd, it may be a challenge and take more of a commitment, but it is achievable.

core fitness

Those who are fifty and over need to engage in core fitness exercise to slow down the effects of aging. Keeping in shape means that extra weight doesn, creep on and that muscles remain strong and flexible.

Here are some core fitness exercises that should be performed by every man and woman is 50 years of age and older.


core fitness

Walking improves cardiovascular fitness and helps keep you at a desirable weight. Swimming is excellent also an excellent cardio and core fitness exercise that has a lower rate of injury.


The gentle, but effective poses and breathing exercises that is yoga can help to strengthen the core fitness and also prevent back, hip,

knee and muscle injuries. These exercises can be accomplished without special equipment and at home.

tai Chi

Besides toning the core, Tai Chi also improves muscles and benefits balance. Balance is one of the first abilities to become

affected by increasing age and any exercise that can help you maintain balance is also good for the abs.

Resistance Training of core fitness

Lifting weights or performing leg lifts with bands or tubes is excellent for maintaining overall fitness.

Remember, that no matter how old you are, its possible to build strength and increase muscle mass.


Possibly the best exercise for the tummy muscles, crunches are performed by lying on your back, then raising the back and neck while holding in the stomach muscles and raising your

knees to your tummy at the same time. Perform this exercise slowly to gain the most benefit.

Push Ups of core fitness

You dont have to be an athlete to get the benefit from simple pushups. From a position of lying on your stomach, bring your hands parallel to your shoulders and push up slowly. You can simply raise your chest and stomach off the floor while tightening your stomach muscles.

If your core is weak, you may have problems doing simple things such as carrying groceries indoors, climbing stairs or performing simple housekeeping chores. When your core fitness is strong, you,ll be able to function in your daily activities much easier and have energy to burn.

A weak core may also be the culprit for digestion problems such as Gerd or heartburn in the evening. Ask your physician about performing core fitness exercises if you have questions about your health.

Medicine Ball Safety

The medicine ball safety

medicine ball

the medicine ball is one of the most versatile exercise tools we have today. It looks pretty straightforward and we hardly hear about medicine ball injuries. However, before you incorporate this training aid to your workout routine, you have to be aware how it will affect your body and the potential hazards that come with it. Here are some safety tips that will help you get the most out of your medicine ball training.

Choose the Right Medicine Ball

Whenever you start a new exercise routine, it’s important to choose an exercise tool that will suit your fitness level. Medicine balls come in different sizes and weight, 2 pounds to over 25 pounds. It’s smarter to start with the lightest. You can always work your way up

once you get accustomed to the weighted ball. Even if you can handle a 10 pound dumbbell or kettlebell it doesn’t mean that you won’t have any problems with a 10-pound medicine ball. Medicine balls can be tricky to handle so it’s a good idea to get a feel of how

these weights differ from one another before you purchase one. The right weighted ball for you requires effort to hold but shouldn’t cause too much strain to keep it lifted.

Always start medicine ball slow

Fitness experts do not recommend people who are new to exercise to start with medicine ball training right away. You need to improve your flexibility first and then move on to weight training with an emphasis on core strength.Once you are able to develop a stronger core that’s the time you can try medicine ball exercises.Don’t forget to warm up before you start training with a weighted ball.Start slowly and once you master the proper form and technique, you can increase your speed.

Don’t Hyperextend Your Spine

Many medicine ball exercises involve a throwing motion which means that you will toss the ball from behind the head. When doing this motion, avoid extending your spine too far as this may cause an injury to the back, spine, shoulders and neck.Make sure you know the proper technique in throwing the medicine ball from behind your head before you start.

Choose a Partner Wisely

Throwing the ball back and forth requires a partner,when choosing an exercise buddy, it’s important that you pick one with the same fitness goals. If you bring a couch potato to the gym, they may get

tired too easily and this will prevent you from getting the most out of your workout.The best thing to do is find a partner who is used to handling a medicine ball so they can help you master the proper form and technique.

Is CrossFit Training For You

Is crossfit training for you today

crossfit is a form of training which is geared towards varied high intensity functional movements.

the main purpose of this discipline is to coach people and help them achieve physical well being and cardio fitness,crossfit combines aerobic exercise, body weight exercises and Olympic weight lifting.

Although the exercises typically last for less than 30 minutes, they are very intense and they demand all out physical exertion.


Clearly this crossfit training method is not for the faint of heart

You will do different movements from sprinting, rowing, rope jumping and climbing, flipping tires and weight lifting among others.

The equipment used includes barbells, pull up bars,kettlebells, medicine balls, gymnastic rings and boxes for box jumps.

There are also cross fitness trainer machines are also available if you want to invest in one or find at your local gym crossfit classes usually start

with warm up exercises followed by a skill development segment, high intensity workout of the day and stretching.

Unlike common training methods crossfit encourages competition

It is a program used by many police academies, tactical operations teams, martial arts experts and hundreds of professional athletes.

One of the primary goals of the program is to teach an individual

how to fight whatever is thrown their way, hence the constant variation of the exercises.

Oddly, crossfit is one of the most controversial training methods we have today.

Many people are actually rallying against it. Is this form of training for everyone.

Experts certainly do not think so It may

not be for you if you have been a couch potato all your life.

What sets it apart from other disciplines is its intensity.

the programs are hard and if you don’t workout too often, you may quit the training within 15 minutes and never look back.

crossfit is said to optimize physical competence,you are going to improve your cardio and respiratory endurance,flexibility

strength, stamina, power, speed, coordination, balance, accuracy and agility. Everything may sound inviting but it’s not that easy.

This is the type of training that will push you to your limits.

Every day, the exercises will test a different aspect of your functional strength without really focusing on a particular thing.

As mentioned earlier, the goal of the discipline is to prepare your body for anything and everything.

One of the things to keep in mind if you are seriously considering crossfit is the controversy about rhabdomyolysis.

Some people refer to the disorder as

This is a kidney condition that is caused by excessive exercise.

There’s nothing wrong with exercising, the problem starts when coaches and athletes don’t know when to stop.

So if you ever enroll in a crossfit gym, don’t expect your coach to baby you or let you crossfit stop just because you threw up a little bit.

Benefits Of Strong Core For Running

A strong core for running

Many people assume that developing strong legs is enough to be a better runner.They do not realize that having a strong core is equally important.If you aren’t sure what the core is,it is the group of muscles that stabilize the thorax and pelvis during dynamic movements.


To give you a clearer picture,the core simply comprises the muscles of the stomach, back and hips.Most functional movements depend highly on the core and this obviously includes running.Having a strong core translates to the transfer of energy to the other parts of your body arms and legs so you can perform at your best.

Chances a core for running

If you have a weak core, some parts of your body would have to work harder so they can produce the same motion.Eventually,those body parts will dwindle from excessive wear and tear.Not to mention you will be more susceptible to injuries.Core stability prevents the wear and tear of your joints. It also decreases the chances of muscle and bone damage.

Aside from injury prevention developing a strong core will definitely help your posture. You will stand and sit taller and you’d be able to maintain proper form when running.Your core muscles will help you to keep standing while gravity tries to pull you down.

Benefits a core running

People who like to run off road and experience unconventional or unpredictable trail will benefit greatly from having a strong core. The body will be trained to balance itself efficiently and react accordingly to any abrupt changes on the trail.Your torso will remain

steady while running and your core muscles will prevent it from wobbling when you do a wide range of movements with your arms and legs.You can bend and move better because your range of motion is better.

Core training is not just about improving body strength,and fitness experts believe that it’s more on training the brain and muscles to work as an integrated system.Some people like to do yoga exercises to achieve this goal while others prefer using exercise machines.

Doing core strengthening exercises is all about control.You want to make sure that you practice the correct form not only to prevent injury but to achieve optimal results as well.There are hundreds of exercises you can do to build stronger core muscles.

Needless to say, having a strong core has a multitude of benefits for runners so if you want to be more resilient, you better start incorporating core exercises into your workout routine.

The Metabolism Rehab Guide

The metabolism rehab guide today

The most effective guide on metabolism reverse dieting for you

learn from the experts in fitness how to Increase your  metabolism and how to reverse.


fitness experts all ebook fitness 68 pages kindle edition

The metabolism rehab guide In fitness

Some of the information contained in the book should help improve a person’s metabolism in a positive way.The disappointing part of the book is it appears to be a promotional piece for the authors  website.


While I don’t discount the authors  work in compiling information related to improving metabolism,their method of using this book to promote their website is less than desirable.


The Metabolism Rehab Guide