building strength with medicine balls here
Although medicine balls have been used since ancient times for power and strength training, its just now enjoying resurgence in popularity. medicine balls are phenomenal for improving overall health, speed and immediate power bursts.You can purchase medicine balls in various shapes and sizes and can choose from rubber or leather.
The medicine ball workout focuses on strength,speed and velocity and is used by athletes who want to improve their performances on the court or field.It encourages the body to work as a balanced and integrated system and can be tailored to fit your own level of fitness and what you want to achieve.
Here are some exercises involving medicine balls that will greatly improve your overall health and strength if performed on a regular basis.
- V Sit medicine Balls Chest Throws
Performed while seated next to a wall, hips and knees bent and feet flat on the floor. You, ll be throwing the ball from your chest in one, powerful action against the wall. Repeat for upper body power.
2. Squat Jump all medicine balls Throw
You?ll be standing on a bench, medicine balls in hands. Step off the bench to the floor and then jump up again quickly while throwing the ball in the air when you, re at the pinnacle of your jump. Just let the ball fall without catching it. Repeat for full body power.
3. Explosive Supine medicine balls Chest Pass
This is performed by lying face down on the floor head next to an exercise bench.Have a partner site stand on the bench with the medicine ball and have the person drop the ball over your chest while you catch the ball and powerfully pass the ball up to the partner again. Repeat for upper body power.
4. Overhead medicine balls Throws
Upper body strength is achieved by standing with feet shoulder length apart, arms up and over your head, holding the ball. Quickly and powerfully throw the ball to a partner or a wall.
5. Rotational medicine balls Throws
Using a semi-bounce able medicine balls, stand about four or five feet from a wall. Quickly and explosively rotate your hips and shoulders as you throw the ball at the wall. Catch as it bounces back to you and perform repetitions for body rotary power.
The medicine ball is an excelling way to increase your strength, power and force and to enhance athletic performance. You?ll have freedom of movement that isnt possible with other types of exercises.
Whether you want to achieve fitness or more power for your athletic pursuits, consider the medicine ball to improve your neuromuscular efficiency and encourage the body to work as one system.