Is crossfit training for you today
crossfit is a form of training which is geared towards varied high intensity functional movements.
the main purpose of this discipline is to coach people and help them achieve physical well being and cardio fitness,crossfit combines aerobic exercise, body weight exercises and Olympic weight lifting.
Although the exercises typically last for less than 30 minutes, they are very intense and they demand all out physical exertion.
Clearly this crossfit training method is not for the faint of heart
You will do different movements from sprinting, rowing, rope jumping and climbing, flipping tires and weight lifting among others.
The equipment used includes barbells, pull up bars,kettlebells, medicine balls, gymnastic rings and boxes for box jumps.
There are also cross fitness trainer machines are also available if you want to invest in one or find at your local gym crossfit classes usually start
with warm up exercises followed by a skill development segment, high intensity workout of the day and stretching.
Unlike common training methods crossfit encourages competition
It is a program used by many police academies, tactical operations teams, martial arts experts and hundreds of professional athletes.
One of the primary goals of the program is to teach an individual
how to fight whatever is thrown their way, hence the constant variation of the exercises.
Oddly, crossfit is one of the most controversial training methods we have today.
Many people are actually rallying against it. Is this form of training for everyone.
Experts certainly do not think so It may
not be for you if you have been a couch potato all your life.
What sets it apart from other disciplines is its intensity.
the programs are hard and if you don’t workout too often, you may quit the training within 15 minutes and never look back.
crossfit is said to optimize physical competence,you are going to improve your cardio and respiratory endurance,flexibility
strength, stamina, power, speed, coordination, balance, accuracy and agility. Everything may sound inviting but it’s not that easy.
This is the type of training that will push you to your limits.
Every day, the exercises will test a different aspect of your functional strength without really focusing on a particular thing.
As mentioned earlier, the goal of the discipline is to prepare your body for anything and everything.
One of the things to keep in mind if you are seriously considering crossfit is the controversy about rhabdomyolysis.
Some people refer to the disorder as
This is a kidney condition that is caused by excessive exercise.
There’s nothing wrong with exercising, the problem starts when coaches and athletes don’t know when to stop.
So if you ever enroll in a crossfit gym, don’t expect your coach to baby you or let you crossfit stop just because you threw up a little bit.