Tag Archives: medicine balls

Is CrossFit Training For You

Is crossfit training for you today

crossfit is a form of training which is geared towards varied high intensity functional movements.

the main purpose of this discipline is to coach people and help them achieve physical well being and cardio fitness,crossfit combines aerobic exercise, body weight exercises and Olympic weight lifting.

Although the exercises typically last for less than 30 minutes, they are very intense and they demand all out physical exertion.

crossfit

Clearly this crossfit training method is not for the faint of heart

You will do different movements from sprinting, rowing, rope jumping and climbing, flipping tires and weight lifting among others.

The equipment used includes barbells, pull up bars,kettlebells, medicine balls, gymnastic rings and boxes for box jumps.

There are also cross fitness trainer machines are also available if you want to invest in one or find at your local gym crossfit classes usually start

with warm up exercises followed by a skill development segment, high intensity workout of the day and stretching.

Unlike common training methods crossfit encourages competition

It is a program used by many police academies, tactical operations teams, martial arts experts and hundreds of professional athletes.

One of the primary goals of the program is to teach an individual

how to fight whatever is thrown their way, hence the constant variation of the exercises.

Oddly, crossfit is one of the most controversial training methods we have today.

Many people are actually rallying against it. Is this form of training for everyone.

Experts certainly do not think so It may

not be for you if you have been a couch potato all your life.

What sets it apart from other disciplines is its intensity.

the programs are hard and if you don’t workout too often, you may quit the training within 15 minutes and never look back.

crossfit is said to optimize physical competence,you are going to improve your cardio and respiratory endurance,flexibility

strength, stamina, power, speed, coordination, balance, accuracy and agility. Everything may sound inviting but it’s not that easy.

This is the type of training that will push you to your limits.

Every day, the exercises will test a different aspect of your functional strength without really focusing on a particular thing.

As mentioned earlier, the goal of the discipline is to prepare your body for anything and everything.

One of the things to keep in mind if you are seriously considering crossfit is the controversy about rhabdomyolysis.

Some people refer to the disorder as

This is a kidney condition that is caused by excessive exercise.

There’s nothing wrong with exercising, the problem starts when coaches and athletes don’t know when to stop.

So if you ever enroll in a crossfit gym, don’t expect your coach to baby you or let you crossfit stop just because you threw up a little bit.

Building Strength With Medicine Balls

building strength with medicine balls here

Although medicine balls have been used since ancient times for power and strength training, its just now enjoying resurgence in popularity. medicine balls are phenomenal for improving overall health, speed and immediate power bursts.You can purchase medicine balls in various shapes and sizes and can choose from rubber or leather.

The medicine ball workout focuses on strength,speed and velocity and is used by athletes who want to improve their performances on the court or field.It encourages the body to work as a balanced and integrated system and can be tailored to fit your own level of fitness and what you want to achieve.

 

Here are some exercises involving medicine balls that will greatly improve your overall health and strengthmedicine balls if performed on a regular basis.

  1. V Sit medicine Balls Chest Throws 

Performed while seated next to a wall, hips and knees bent and feet flat on the floor. You, ll be throwing the ball from your chest in one, powerful action against the wall. Repeat for upper body power.

2. Squat Jump all medicine balls Throw

You?ll be standing on a bench, medicine balls in hands. Step off the bench to the floor and then jump up again quickly while throwing the ball in the air when you, re at the pinnacle of your jump. Just let the ball fall without catching it. Repeat for full body power.

3. Explosive Supine medicine balls Chest Pass

This is performed by lying face down on the floor head next to an exercise bench.Have a partner site stand on the bench with the medicine ball and have the person drop the ball over your chest while you catch the ball and powerfully pass the ball up to the partner again. Repeat for upper body power.

4. Overhead medicine balls Throws

Upper body strength is achieved by standing with feet shoulder length apart, arms up and over your head, holding the ball. Quickly and powerfully throw the ball to a partner or a wall.

5. Rotational  medicine balls Throws

Using a semi-bounce able medicine balls, stand about four or five feet from a wall. Quickly and explosively rotate your hips and shoulders as you throw the ball at the wall. Catch as it bounces back to you and perform repetitions for body rotary power.

The medicine ball is an excelling way to increase your strength, power and force and to enhance athletic performance. You?ll have freedom of movement that isnt possible with other types of exercises.

Whether you want to achieve fitness or more power for your athletic pursuits, consider the medicine ball to improve your neuromuscular efficiency and encourage the body to work as one system.