core fitness over50 Is achievable
Its definitely more difficult to maintain or achieve fitness after fifty the metabolism slows and you may gain a few extra pounds. But, achieving and maintaining core fitness isnt unreachable for the over 50 crowd, it may be a challenge and take more of a commitment, but it is achievable.
Those who are fifty and over need to engage in core fitness exercise to slow down the effects of aging. Keeping in shape means that extra weight doesn, creep on and that muscles remain strong and flexible.
Here are some core fitness exercises that should be performed by every man and woman is 50 years of age and older.
Walking improves cardiovascular fitness and helps keep you at a desirable weight. Swimming is excellent also an excellent cardio and core fitness exercise that has a lower rate of injury.
The gentle, but effective poses and breathing exercises that is yoga can help to strengthen the core fitness and also prevent back, hip,
knee and muscle injuries. These exercises can be accomplished without special equipment and at home.
Besides toning the core, Tai Chi also improves muscles and benefits balance. Balance is one of the first abilities to become
affected by increasing age and any exercise that can help you maintain balance is also good for the abs.
Resistance Training of core fitness
Lifting weights or performing leg lifts with bands or tubes is excellent for maintaining overall fitness.
Remember, that no matter how old you are, its possible to build strength and increase muscle mass.
Possibly the best exercise for the tummy muscles, crunches are performed by lying on your back, then raising the back and neck while holding in the stomach muscles and raising your
knees to your tummy at the same time. Perform this exercise slowly to gain the most benefit.
Push Ups of core fitness
You dont have to be an athlete to get the benefit from simple pushups. From a position of lying on your stomach, bring your hands parallel to your shoulders and push up slowly. You can simply raise your chest and stomach off the floor while tightening your stomach muscles.
If your core is weak, you may have problems doing simple things such as carrying groceries indoors, climbing stairs or performing simple housekeeping chores. When your core fitness is strong, you,ll be able to function in your daily activities much easier and have energy to burn.
A weak core may also be the culprit for digestion problems such as Gerd or heartburn in the evening. Ask your physician about performing core fitness exercises if you have questions about your health.